Overview and Practice

We tend to not be fully present for a large majority of our lives, and the costs that this has on our health, mind, relationships, and productivity can be harmful. This is changeable. This training’s purpose is to provide a general understanding of mindfulness and mindlessness. It will also provide insight and instruction into incorporating mindfulness into one’s daily life.

This training can be used with almost any population who can read and understand the concepts. It can be used in most settings, including the home, school, work, and clinical.
The goal is to improve one’s overall life and experiences. Mindfulness can truly make the impossible, possible.

Your Instructor

The SISGI Group
The SISGI Group

The Institute for Social Change is a program of The SISGI Group. We create content and courses that help build the capacity of mission driven work.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!