We tend to not be fully present for a large majority of our lives, and the costs that this has on our health, mind, relationships, and productivity can be harmful. This is changeable. This training’s purpose is to provide a general understanding of mindfulness and mindlessness. It will also provide insight and instruction into incorporating mindfulness into one’s daily life.
The Institute for Social Change is a program of The SISGI Group. We create content and courses that help build the capacity of mission driven work.