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Mindfulness
Section One: Understanding Mindfulness
Introductions and Definitions
Mindfulness Comparison Chart
Mindfulness vs. Mindlessness (2:59)
Mindlessness
Mindlessness 1: Trapped by Category
Mindlessness 2: Automatic Behavior
Mindlessness: Acting from a Single Perspective
Consequences of Mindlessness
Premature Cognitive Commitments
Premature Cognitive Commitment Activity
Premature Cognitive Commitments Writing Question
Restructuring the Brain
Effects of practicing mindfulness on your brain.
Section Two: Mindfulness Practice
Beginning Your Mindfulness Practice
Mindfulness Daily
A Meditation Practice
Mindfulness Eating Activity
Understanding Obstacles to Mindfulness
Be Creative
Reflection and Resources
Section Three: Final Exam
Final Exam
Teach online with
Mindfulness Eating Activity
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